Training Log Archive: AliSIn the 7 days ending Jun 11, 2011:
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Friday Jun 10, 2011 #
Gym 1:15:00 [3]
Yoga. Highlight was Louise accusing Mike of being a long term weed smoker, as they usually end up a little crazy...
Wednesday Jun 8, 2011 #
cycling 1:20:00 [3]
Cycle with Pascal since wet was moved to tomorrow... pretty much same route as Sunday. Hills were easier this time, I.e. I managed to get all the way up without pushing! Gorgeous evening!
Monday Jun 6, 2011 #
Running 34:00 [3]
Club run. Started out with the crew, then cut off after 20 minutes.
Gym 3:00 [3]
3 x 1 minute plank in the park. Also did some stretching.
Sunday Jun 5, 2011 #
Climbing 45:00 [3]
All day climbing in Squamish. First time outdoor. Loved it! Plan to do more this summer....