Training Log Archive: AliSIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
Orienteering 1:25:35 [3]
COC long - my best race of the weekend. Got confused to #1, so bailed on to the trail and took a couple of attempts to get it right. #2 was just super confusing, but I came across the control before I lost too much time. For the next couple of controls I went slow and steady, checking off features. By control #5 I had better flow, and was able to look further ahead and run faster... well as fast as you can in sand! Super map, gorgeous area, fun times!
Friday Jul 22, 2011 #
Orienteering 30:41 [3]
COC Sprint. Wanted to take this one slow, but not that slow. Had some great controls where I just spiked them, but I had 3 major blow ups. Learned very quickly that you can't just run to the end of a path in the forest, not like urban-O! Fun map, little disappointed that I couldn't keep it together for 15 minutes!
Tuesday Jul 19, 2011 #
Running 25:00 [3]
Went to pick up the car. Nice and breezy to start, but got really warm when the wind stopped. Felt OK.
Monday Jul 18, 2011 #
Running 22:00 [3]
Dropped the car at the doctor's, then ran home in my new ixebugs!! Yes, they came today and I had to try them. Few strange looks as I tappa tappaed on small pavement sections, but there is a lot of grass boulevards in Burnaby. Not ideal first outing... They fit well, little blister on the right side of my left heel. Think my new socks are a little thick though. Sorry Meg, they're opal/poison - we're proper team mates now! Excited to try them out properly on Friday!