Training Log Archive: AliSIn the 7 days ending Oct 29, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 28, 2011 #
Gym 1:00:00 [3]
Yoga. Back to normal Mike. Lots of plank and lunges.
Thursday Oct 27, 2011 #
Gym 5:00 [3]
3 x 10 push ups
3 x 15 squats
3 x 15 squats
Wednesday Oct 26, 2011 #
Orienteering 43:09 [3]
Orienteering downtown. Always a fun map to run on. Ran with Meg. Possibly a little too much chatting and not enough orienteering :)
Monday Oct 24, 2011 #
Running 26:00 [3]
This run had it all - terrain running, leave kicking, and intervals!
8 x 35 sec with some rest in between. Wanted to get my legs moving more quickly, and remind myself I can actually move at speed. Just randomly ran around campus. Think I scared a couple on #3, where I ran in to a foresty bit by the side of the path (and got a little stuck...).
Little chilly when I started - almost time for gloves!
8 x 35 sec with some rest in between. Wanted to get my legs moving more quickly, and remind myself I can actually move at speed. Just randomly ran around campus. Think I scared a couple on #3, where I ran in to a foresty bit by the side of the path (and got a little stuck...).
Little chilly when I started - almost time for gloves!