Training Log Archive: AliSIn the 7 days ending Nov 5, 2011:
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Friday Nov 4, 2011 #
Running 22:00 [3]
Short lunch time get-off-your-arse-and-run run. Legs felt heavy
Gym 10:00 [3]
Post-run strength. 3 times:
11 push ups
16 squats
10 plank jumpy things
20 secs of side plank (on each side!)
11 push ups
16 squats
10 plank jumpy things
20 secs of side plank (on each side!)
Thursday Nov 3, 2011 #
cycling 56:00 [3]
Cycled to and from band. Got a little confused with my new 'shorter' route... Gorgeous chilly night with mist!
Tuesday Nov 1, 2011 #
Running 44:00 [3]
Lunch time run. Through swordfern and out on to 10th near the church, on to Salish, then swordfern to Marine Dr. Then back up Swordfern and through Acadia to the office.
Felt strong and fit today - must be all that candy I loaded up on last night!
Felt strong and fit today - must be all that candy I loaded up on last night!
Monday Oct 31, 2011 #
Gym 5:00 [3]
3 x 10 push ups
3 x 15 squats
3 x 15 squats