Training Log Archive: AliSIn the 7 days ending Jan 28, 2012:
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Friday Jan 27, 2012 #
Running 39:14 [3]
Lunch time run. University Blvd to blanca, 16th, through the sports fields and housing complex on main mall. Picked up the pace a little in the middle and down main mall. A girl from work runs this route, so I wanted to test my time and see if I can run with her. Answer is probably!
Thursday Jan 26, 2012 #
Running 20:00 [3]
Warm up, between stairs, cool down.
Intervals 6:12 [3]
Stairs 3 - 2.54
Stairs 4 - 3.18
Legs twitchy by the end.
Stairs 4 - 3.18
Legs twitchy by the end.
Wednesday Jan 25, 2012 #
Orienteering 36:31 [3]
I at BCIT. Fun course by Scott. Couple of route choice errors - got stuck looking for 8,then made a silly error at the north end of the map in the industrial buildings. Luckily someone had stacked 2 cinder blocks with a piece of wood so I hopped the wall!
Good flow and reading ahead. My cruising speed has increased too. Woot!
Good flow and reading ahead. My cruising speed has increased too. Woot!
Tuesday Jan 24, 2012 #
Gym 24:00 [3]
20 minute pilate video, plus 4 x 1 minute full plank. I have core muscles!
Monday Jan 23, 2012 #
Running 31:00 [3]
Chancellor to Salish, down Salish, back up Salish, across the road to Salish, and back along some road to HA. Legs felt tired today.
Sunday Jan 22, 2012 #
Running 50:00 [3]
Trail run with Andrea and Pascal. Felt strong and was able to run all the uphill! Yay! Icy trails - should have worn my icebugs
Gym 1:05:00 [3]
Yoga in my living room with my new fancy teal yoga mat.... which is kinda spongy. My hands were slipping out in downward dog to start. Did Mike's 65 min workout.