Training Log Archive: AliSIn the 7 days ending Mar 31, 2012:
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Friday Mar 30, 2012 #
Running 38:32 [3]
Lunchtime run. NW Marine to Admirality, up a trail to Chancellor, then across to Swordfern and back via the sub to the office. Lots of mud!
Calves and ankles felt achy, so I did some stretches after.
Calves and ankles felt achy, so I did some stretches after.
Wednesday Mar 28, 2012 #
8 AM
cycling 24:17 [3]
Biked to work up the 8th Av hill. I swear this is more uphill than going the beach way, but it's quite a bit quicker. When I looked out the window before I left I thought the weather would clear up. No such luck - big fat rain drops by the time I reached UBC. Luckily I had to foresight to bring a complete change of clothes and a towel!
5 PM
cycling 30:00 [3]
Cycled home from work via the beach. Headwind made it feel like I was cycling in mud... At some points I swear I was cycling on the spot! Thought going up to 8th might help, but it was just a wind tunnel... Good resistance training!
7 PM
Orienteering 25:00 [3]
Memory O at Cates Park. Only had issues with control 6. Legs didn't really want to run. No headlamp required. I love spring!
Tuesday Mar 27, 2012 #
Running 20:00 [3]
Warm up/cool down
Tempo 20:00 [3]
Faster run. Ended up pushing faster and further as there were was some class in the forest, and I didn't want to stop in front of them :)
Sunday Mar 25, 2012 #
Orienteering 1:00:15 [3]
WJR at Watershed. Fun course. Orienteering brain didn't kick in until #2. Had Kean behind me from 9-11, which made me kick it up a notch.... it's fun to orienteer at that speed, but I don't have the physical ability to run that fast for too long yet :)