Training Log Archive: AliSIn the 7 days ending Apr 7, 2012:
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Wednesday Apr 4, 2012 #
Orienteering 39:33 [3]
WET at Lower Lynn. Definitely a runners course, and I didn't feel like a runner! My legs were pretty heavy and I couldn't find any speed. Orienteering was pretty easy and didn't have any issues.
Tuesday Apr 3, 2012 #
8 AM
cycling 25:00 [3]
Cycled in the rain. Up 8th.
5 PM
cycling 23:00 [3]
Home from work via the beach. Still feel like I'm barely moving on the bike....
7 PM
Gym 5:00 [3]
5 x 1min plank
Monday Apr 2, 2012 #
8 AM
cycling 23:00 [3]
To work up 8th.
5 PM
cycling 25:00 [3]
Home via the beach. Cloudy but didn't rain. Success! Tired today... big switch up at work means I have to train 3-4 people on my job in 3 weeks, one of whom has worked at the reception job for 7 years and knows f-all about the place... sigh!