Training Log Archive: AliS

To WET at Vanier Park and back. Slight drizzle, but so green outside! I love spring! Speaking of spring, legs felt good today. Not too tired!

Short 'punch and drunk' course to practice flow. No problems, although I had run through the course accidentally on the way to the start, so I knew where most of the controls were... focus on looking ahead, reading the numbers, and exiting the controls in the correct direction. Fun! Took a copy of the longer course for next week... no time until I'm done work on Friday!

3x 40 second plank
2x 10 each sit ups and cross sit ups
2x 15 push ups

I thought yesterday was long... today I left my brain around control #3... little confused to 4, poor route choice to 5, helped a kid at 10 which took a couple of minutes. Then there was 17... too high, couldn't figure it out. 1 control = 26 minutes. Next time there are multi-day events I need to run down. I ain't fit enough for this elite malarky.

Despite running my 3 worst races in a while, I had a great time! Lots of fun going to an event I don't have to organize...