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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliS

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering1 48:03
  Running1 27:00
  Gym1 12:00
  Total3 1:27:03

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Friday May 4, 2012 #

Running 27:00 [3]

Down to the water, along and up Vine to Broadway, then along to Maple, and back along 10th.

By Point Grey Rd, the stitch I had on Wednesday came back, so this was more of a walk/run (timing is only for running part). I usually only get stitches along my scar, but this one is to the left of my stomach. Weird... it had been nearly 3 hours since I ate.

Wednesday May 2, 2012 #

Orienteering 48:03 [3]

Memory O by Mike Rascher. I missed 1 control. It's hard to relocate when you have no map! Rest went OK.

Running felt fine, sluggish in the middle, then strong at the end until the stitch set in.

Tuesday May 1, 2012 #

Gym 12:00 [3]

2 x 50 seconds of each - plank, push ups, squats, burpees, high knees, sit ups

Did this around 10:30am, after 2.5 hrs of studying and no food. Felt really nauseous and weak afterwards - had to sit by the toilet for a while. Had a juice box, which made me feel better. Probably low blood sugar.

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