Training Log Archive: AliSIn the 7 days ending Mar 2, 2013:
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Wednesday Feb 27, 2013 #
Gym 30:00 [3]
I was going to run today, then it started pissing rain, so I did yoga instead.
Tuesday Feb 26, 2013 #
Gym 25:00 [3]
Yoga. Was going to do Mike's DVD, but that's gone walk about. Lots of downward dog, plank, and even torture chair pose.
Monday Feb 25, 2013 #
cycling 50:00 [3]
To work and back. Beautiful day for a ride. In a great mood today. Putting it down to 2 days of beautiful sunshine + forest running... need to do more of that!
Sunday Feb 24, 2013 #
Orienteering 1:00:00 [3]
Orienteering at an awesome new map with my awesome friends on a... well typical Northshore day (aka pissing rain). My orienteering technique was a little rusty, but I kept in contact with the map and managed to plan some routes ahead. Leg held up fine. I did probably 65/35 running/walking. Leg is feeling a little tight, but hopefully some rolling will sort that out.
C • 110% 2