Training Log Archive: AliS

To work at VGH and back. Too much to do to stay out longer. Just found out I'm working full time for at least 2 weeks...

To work near VGH and back. Common-in-law parents are in town tonight, so no time for more riding. Did an interval/tempo session instead (interval if the lights were against me, tempo if not!) Gorgeous day, and getting warmer.

So our test results came back - Pascal has dengue and I don't. Doesn't really mean anything, since there's no treatment. The only benefit to knowing is that if he gets it again in the future, we're getting to the nearest hospital that can do blood transfusions and replace organ function pronto...

Home from work, then to Stanley Park and home again. Legs felt tired. I just hung out with Catherine rather than orienteering...

To work along the seawall, and up Marine Dr. My legs were not happy with the Marine Dr hill. I think I need a rest day...

June km = 152.9

C • Way to go! 9

Around Stanley Park with Erica. Delightful!

June km = 122.10

Stretching, push ups, a little core.

To work - down Balaclava to Dunbar, then Marine Drive to work. Beautiful morning. Need to pick it up if I'm going to make up for lost km's over the weekend!

Post-work ride. Seawall, Stanley park trails, more seawall to Crab Park, the Carrall, Ontario, King Ed, some back streets to BC Women's, then home via 29th Ave and Valley. Slowish, due to all the people out on the seawall.

June km = 94.39

My new ride - seawall to Science World, then down Carrall, along the waterfront under Canada Place, round Lost Lagoon and home over Burrard Bridge. Wonderful sunset! Did plan a way longer ride, but orienteering admin got in the way of that.

June km = 47.17