Training Log Archive: AliSIn the 7 days ending Aug 3, 2013:
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Saturday Aug 3, 2013 #
cycling 45:00 [3] 7.0 km (6:26 / km)
Cruising to buy fabric for latest baby quilt, then stopped at Ericas on the way back for an impromptu visit. I love quilt shops... They are bad for my wallet!
Friday Aug 2, 2013 #
Climbing 45:00 [3]
Climbing with Pascal. Did 7 climbs, with some practising techniques on one. Feel like I'm improving, but still issues with standing up on my left leg only... More one legged squats me thinks.
Tuesday Jul 30, 2013 #
Climbing 30:00 [3]
With Pascal, Andrew, and a girl from Pascal's work... did 4 climbs. Feel like my technique is improving. Now to work on the strength part...
Monday Jul 29, 2013 #
Running 21:00 [3]
2 minutes on, 1 minute walking. No pain, getting faster, good day!