Training Log Archive: AliSIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
Mountain Biking 1:00:00 [3]
Cold and crisp, perfect day for a ride! Went up Fromme for one run. It was a little on the tricky side, so we headed over to Richard Juryne trail. Did a loop, then played down the Bayden Powell and the fun woods. Stopped for coffee on the way home. Didn't agree with me, so ended up throwing up when I got home. It's been a while since that last happened...
Thursday Nov 21, 2013 #
Gym 1:00:00 [3]
To the gym! I did stuff. Now I can't extend my arms straight. I hope this is a good thing...
Tuesday Nov 19, 2013 #
Gym 1:00:00 [3]
At the gym, again. Did my circuits. Tried to get through all the reps, which meant breaking some exercises down with a little break.
Sunday Nov 17, 2013 #
Gym 40:00 [3]
Gym with Pascal. We were actually there for 2 hours, as he was teaching me my routine that his personal trainer made for me. There's some work to do... but man is the gym ever boring...