Training Log Archive: AliSIn the 7 days ending Nov 30, 2013:
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Thursday Nov 28, 2013 #
Gym 1:00:00 [3]
Gym, gym, gym....
Climbing 25:00 [3]
Lots of good climbing... Feeling the benefits of the gym. Woot!
Tuesday Nov 26, 2013 #
Gym 1:00:00 [3]
In the gym. Much less crowded than yesterday.
Monday Nov 25, 2013 #
cycling 20:00 [3]
to work and back
Gym 1:00:00 [3]
Various strengthy things in the gym. Cross Training class was taking up half the gym, so had to leave some things out since I couldn't get to the equipment. Note to self - don't go to gym Mon/Wed/Fri AMs... have to find a different schedule.
Sunday Nov 24, 2013 #
cycling 20:00 [3]
To Stanley Park and back for WJR. Didn't actually get out orienteering, as I ended up helping... knee sore anyway. It was a beautiful day!