Training Log Archive: AliSIn the 7 days ending Jan 25, 2014:
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Friday Jan 24, 2014 #
Running 43:00 [3]
15 running, 3 walking in to work. Beautiful, foggy morning. I wanted to push the pace, but felt I couldn't rely on my leg not to hurt. Will have to add some intervals in somewhere to test faster running.
Gym 15:00 [3]
Little strength, then some stretching in the gym.
Wednesday Jan 22, 2014 #
Gym 1:00:00 [3]
In the gym. Not my best effort, but I went. Yoga to finish.
Tuesday Jan 21, 2014 #
cycling 55:00 [3] 15.0 km (3:40 / km)
From home to St. John's Ambulance (to pick up course materials for my first aid training next week), then to work. Nice to cycle in the fog, but man was it chilly. Took me about 1 hour to warm up at work, even after I showered....
Sunday Jan 19, 2014 #
cycling 20:00 [3]
To WJR and back home.
Orienteering 53:00 [3]
Orienteering with Andrea and Oliver. Good route, ran most of it but we had to walk more by the end. Fun score O in PSP. Nice day to be outside.