Training Log Archive: AliS

Ran to work. Started off feeling great, fast, etc, but this quickly crumbled in to tight hip flexors, feeling pretty wheezy, and generally not enjoying life. IT band pain kicked in just before the stairs up to Cambie Bridge. I did consider taking the bus across the bridge, but persevered. Did some stretching afterwards, but still sore now. Possibly not quite recovered from lots of skiing last week and hard gym and climbing this week. Need to build up endurance smartly...

Climbing with Linda. Climbed 9 routes. Hard going but super fun. Gym is really paying off, finding I am stronger and can climb way better because of it!

Back to the gym. It's still boring, but I definitely felt that the regular exercise helped with the skiing last week, so I will persist...

Skiing at Alta with Pascal. This was the only day we skied together, since he likes to go super fast down all the steep stuff! It snowed all day (even some lightning and thunder!), and we found some awesome powder runs with trees thrown in. Kept looping until we had to leave :( Best day of the ski trip and I want to go back to Alta soon!