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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliS

In the 7 days ending May 3, 2014:

activity # timemileskm+m
  Mountain Biking2 3:58:00 15.53 25.0 842
  Climbing2 1:15:00
  Gym1 1:00:00
  Total5 6:13:00 15.53 25.0 842

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Saturday May 3, 2014 #

Mountain Biking 2:48:00 [3] 25.0 km (6:43 / km) +842m 5:45 / km

The Coaster race on the Sunshine Coast. I realized today why I love orienteering. You start by yourself, you run your own race, and there's no one but yourself to make you run faster (most of the time...)

The trails were fun, the racing part was not. My goals were to finish and to get back while there was still salmon. Goals were achieved.

I was dead last, but I was pretty impressed that I finished. The trails were beautiful, and I'd love to come back and ride some more.

Thursday May 1, 2014 #

Climbing 45:00 [3]

With Erica, Pascal, and Reid at Cliffhanger. Lots of climbs, and pretty quiet, probably because it was by far the warmest day of the year so far.

Wednesday Apr 30, 2014 #

Gym 1:00:00 [3]

To the gym!

Tuesday Apr 29, 2014 #

Mountain Biking 1:10:00 [3]

Had to work the early shift, so headed out to Bridle Path with Pascal. Was easier than I remembered in parts, and I hiked less of Bridle than I did last time. Guy from Pascal's work told ua about a trail not in the books... You had to cross a fallen log and walk through a marsh to get to the trail... Little beyond m comfort level, so I pushed most of it. Nice to be out riding on a warm and beautiful evening.

Sunday Apr 27, 2014 #

Climbing 30:00 [3]

CLimbing with Erica at Cliffhanger. Wonderful afternoon!

Helped out with the post-Sun Run breakfast at work in the morning. Bumped into Laura, Ian, and Lucille on the way in.

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