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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliS

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Orienteering2 2:03:05
  Gym1 35:00
  Total3 2:38:05

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SuMoTuWeThFrSa

Saturday Aug 2, 2014 #

Orienteering 1:18:05 [3]

COC middle at One Duck. Took it at walking speed, since my goal was to not get too lost. Few bobbles, but generally managed to stay in contact. Had a hard time in places figuring out what rocks were mapped...fun area!

Wednesday Jul 30, 2014 #

Orienteering 45:00 [3]

Wet at Cypress. Great course by Rachel. Took all off-trail routes to remember how to read contours. Did relatively well. Need to remember to make a plan...Looking forward to Whistler!

Tuesday Jul 29, 2014 #

Gym 35:00 [3]

PT. This was way too hard... jet lag kept me awake half the night. Was good to get in the gym though.

Monday Jul 28, 2014 #

Note
(rest day)

So back from 2 weeks in Scotland. 4 days until COCs and so much still to do... I procrastinated this morning and made a quilt to donate to the silent auction :)

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