Training Log Archive: AliSIn the 7 days ending Mar 16, 2016:
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Wednesday Mar 16, 2016 #
Mountain Biking 1:30:00 [3]
Birthday mounting bike ride with Pascal and Melissa. Sucking wind up Old Buck, to Asian Adonis, RT connector, Salamander, sticks and Stone's and back. Fun ride. Then to A&W for dinner, picked up the in laws from the airport and now we're eating ice cream cake!
C • A&W 2
Tuesday Mar 15, 2016 #
Skiing 50:00 [3]
Skiing at Cypress. Conditions were pretty good. Cloud kept threatening to clear, but didn't quite. Super foggy once the sun set.
Monday Mar 14, 2016 #
Gym 12:00 [3]
45 go, 15 try and figure out what to do next...
Sumo Squat, 25lb
1/2 Kneeling Uni shoulder press 15lb (each side)
Lunges 15lb
Single leg dead lift 25lb (each side)
Arm extension and bicep curl 12.5lb (each side)
Oblique bends 25lb (each side)
Sit up with 10lb medicine ball
Jumping squats
Sumo Squat, 25lb
1/2 Kneeling Uni shoulder press 15lb (each side)
Lunges 15lb
Single leg dead lift 25lb (each side)
Arm extension and bicep curl 12.5lb (each side)
Oblique bends 25lb (each side)
Sit up with 10lb medicine ball
Jumping squats
Gym cardio 5:00 [3]
Warm up
Stretch/rolling 12:00 [1]
Stretching!
Sunday Mar 13, 2016 #
cycling 1:10:00 [3] 19.0 km (3:41 / km) +135m 3:33 / km
From home to Zumba on Kingsway. Nice morning for a ride, although I was not moving very quickly.
cycling 1:10:00 [3] 20.6 km (3:24 / km)
Home from my friends place close to Edmonds. Fun afternoon of Indian food and trying on saris...
Need to start upping my mileage and hours in preparation for our 17 day US road trip... we are planning to head out the last 2 weeks of May, then come back, pack and prepare to do basic reno's on our apartment before we move in end of June.... Nothing like being busy!
Need to start upping my mileage and hours in preparation for our 17 day US road trip... we are planning to head out the last 2 weeks of May, then come back, pack and prepare to do basic reno's on our apartment before we move in end of June.... Nothing like being busy!
Dancing 30:00 [3]
Zumba! 1 hour class, but really didn't feel like I got my heart rate up very high, so logging half. It was fun, but after about 45 minutes I was tired from the biking and the concentrating and trying to figure out the moves, so I pretty much just did my own thing... I would rather be outside on a Sunday morning than in a dark studio with disco lights and obnoxiously loud music....
Friday Mar 11, 2016 #
Gym 12:00 [3]
45 seconds on, 15 second rest of the following:
SB sit ups
SB back extensions
SB hamstring curls
SB glute bridge
SB tuck
SB lunges (both legs)
Squats
Plank
Side plank (both sides)
Leg lifts
SB sit ups
SB back extensions
SB hamstring curls
SB glute bridge
SB tuck
SB lunges (both legs)
Squats
Plank
Side plank (both sides)
Leg lifts
Gym cardio 15:00 [3]
Hills on the Xtrainer
Stretch/rolling 15:00 [1]
Lots of stretching. Tight lower back
Thursday Mar 10, 2016 #
Skiing 45:00 [3]
Skiing at Cypress. Weird snow - very dense powder which was hard to move through and got cut up very quickly. Found the best technique was to point skis downhill and try not to turn or slow down much.... Tweaked my knee on some moguals, so called it a night after 3 solid hours on the slopes.