Training Log Archive: AliSIn the 7 days ending Aug 12, 2016:
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Friday Aug 12, 2016 #
Note
(rest day)
So, my bike got stolen. Lock cut, the whole thing is gone :( They did leave the helmet though... bonus?? Guess it's NDB this weekend, since I need a bike to get to work.
cycling 15:00 [3]
To the PNE. Last trip on Mohala (sniff)
Thursday Aug 11, 2016 #
cycling 1:15:00 [3] 21.14 km (3:33 / km)
From work to Nat Bailey Stadium via Lion's Gate, Stanley Park, Cypress, 10th, Yukon. Annual work outing to the ball game. Hot day for a ride.
cycling 43:04 [3] 13.64 km (3:09 / km)
Home from Nat Bailey. Felt strong and fast on the steep uphills. For some reason I can really push up these. The shallow uphills and pushing on flatter terrain are still a challenge.
Wednesday Aug 10, 2016 #
Running 40:00 [3] 7.29 km (5:29 / km)
Warm up, cool down, running slower between intervals
Intervals 12:00 [3]
6 x 2 minute fast, 4 minute jog. Around InterRiver area. Was feeling sleepy at work, but this somewhat woke me up... hard, but good.
Tuesday Aug 9, 2016 #
Gym 15:00 [3]
Squats, lunges, core, others.... followed by stretching.
Mountain Biking 1:00:00 [3]
Expresso trail on Fromme with NS Rides. I had a great time with this group. Hopefully I can get out with them on a regular basis. Fun to ride with other people the same speed :)
Monday Aug 8, 2016 #
Gym 25:00 [3]
I did a free trial at a 30 minute women's only gym. It was fun, but a little expensive and very monotonous.
Sunday Aug 7, 2016 #
Hiking 2:02:00 [3] 7.5 km (16:16 / km) +918m 10:05 / km
Sea to Summit with Nehme and Pascal. We didn't really stop the whole time. Pushed on the uphills and were a little slower on the downhills because Nehme did something to his leg. Good work out!