Training Log Archive: AliSIn the 7 days ending Sep 6, 2016:
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Tuesday Sep 6, 2016 #
Running 30:00 [3] 4.0 km (7:30 / km)
Worst run ever. From work to home. Heavy backpack, tight calves... saving grace was the 6x set of stairs I did mid-way. Doesn't really build confidence for this weekend.
C • Awe 2
Monday Sep 5, 2016 #
Mountain Biking 1:45:00 [3] 16.0 km (6:34 / km)
Three Blind Mice trail system. Fun, smooth single track. Warm out!
Sunday Sep 4, 2016 #
Mountain Biking 2:00:00 [3] 16.47 km (7:17 / km)
Just outside Kelowna with Pascal. Trails were nice going up, but super rocky on the way down. Pascal got 2 flats...
Saturday Sep 3, 2016 #
Mountain Biking 1:45:00 [3] 15.5 km (6:46 / km)
Sun Peaks with Wade, Klaus, and Steven. Couple of loops on the XC trails. They are not very exciting. Wet and muddy!