Training Log Archive: AliSIn the 7 days ending Nov 5, 2016:
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Friday Nov 4, 2016 #
Gym 20:00 [3]
Core & stability today. Lots of stretching and rolling afterwards.
Thursday Nov 3, 2016 #
cycling 20:00 [3]
Long way home via a couple of shops.... beautiful evening! It was raining AND the sun was out!
Wednesday Nov 2, 2016 #
Gym cardio 10:00 [3]
Spin bike - 30 seconds fast (resistance 12), 30 hill (20), 30 fast (12), 30 rest x 5.
Gym 30:00 [3]
Legs!
Tuesday Nov 1, 2016 #
Gym 35:00 [3]
Arms!
Sunday Oct 30, 2016 #
cycling 1:15:00 [3] 25.3 km (2:58 / km)
From home to City Square and back. Vancouver weather was on its best behaviour for the first time in about 2 weeks. It was a lovely day for a ride. Felt hard to pedal today. Felt like I was using a lot of effort to keep the cadence up.