Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliS

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Gym cardio 3 1:00:00
  Gym3 55:00
  Total3 1:55:00

«»
0:40
0:00
» now
SuMoTuWeThFrSa

Wednesday Dec 21, 2016 #

Gym 20:00 [3]

Core and stretching.

Gym cardio 20:00 [3]

Bike, not the spin bike but the other bike... it was awful. The seat is so HUGE! I'm not sure anyone needs a seat that wide on a bike.

Tuesday Dec 20, 2016 #

Gym cardio 20:00 [3]

Xtrainer.... doesn't get any more fun the second day

Gym 15:00 [3]

Some core and stretching

Monday Dec 19, 2016 #

Gym 20:00 [3]

Balance and core and stretching

Gym cardio 20:00 [3]

On the X-trainer

« Earlier | Later »