Training Log Archive: AliSIn the 7 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
cycling 15:00 [3]
Home from work. Backed up traffic made for a stinky ride
Running 28:00 [3] 4.4 km (6:22 / km)
Exploratory run eastwards towards Maplewood Farms and the Seymour River. There's a park there with a small trail network.. Some more exploration required for potential new WET area...
Anyway, run felt great! Went straight after riding home, and running after warming up doing another exercise first seems to work for me....
Anyway, run felt great! Went straight after riding home, and running after warming up doing another exercise first seems to work for me....
7 AM
cycling 10:00 [3]
To work... Pushed hard due to being a little late to set up for a meeting... Woops!
Wednesday Mar 29, 2017 #
Gym 35:00 [3]
Back at it
Stretch/rolling 20:00 [1]
At the gym
Tuesday Mar 28, 2017 #
Stretch/rolling 20:00 [1]
Right knee/quad is tight
Monday Mar 27, 2017 #
Note
Viva Las Vegas! Spent the last 5 days in Vegas with Pascal and the in-laws. Had a great time. Had good intentions to visit the hotel gym, but we were out from around 8am - 1am every night, so there wasn't any time. Lots and lots of walking.