Training Log Archive: AliSIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
Mountain Biking 1:45:00 [3] 14.5 km (7:14 / km)
Bridal, Academy, RT, Salamander, Sticks and Stones clockwise, then salamander to Bridal, High School, and down Fishermans to home!
I need a more challenging loop... only 5-6 small sections that I'm missing from my 2017 summer challenge! Might need to add Salamander west-bound to Bridal, but so many punchy, rocky climbs... ugg...
I need a more challenging loop... only 5-6 small sections that I'm missing from my 2017 summer challenge! Might need to add Salamander west-bound to Bridal, but so many punchy, rocky climbs... ugg...
Friday May 26, 2017 #
Gym 35:00 [3]
Lift some stuff, put it down again, then stretched.
Thursday May 25, 2017 #
cycling 52:23 [3] 18.64 km (2:49 / km)
Quick loop after work. Loving the beautiful sunshine!
Wednesday May 24, 2017 #
Note
Was going to help hang controls for World Orienteering Day, but ended up helping to set up the start and rest of the arena, then helped out throughout the event. Great organization and support by our volunteers! Hopefully we'll see some new people back again! Loved the loop format (4 loops, 2 easier, 2 harder, do whatever order you want) as a way to chat with newcomers throughout the event and be able to build some good relationships!
Monday May 22, 2017 #
Mountain Biking 1:00:00 [3] 8.7 km (6:54 / km)
It's rude to go to Kamloops and not go riding! Did a loop in "that area just above Jackie and Wade's place" with Pascal. Trails here are so smoooooth! Can we please transport some to Vancouver?????
Sunday May 21, 2017 #
Orienteering 1:00:00 [3]
Long distance. Pulled much blister skin off last night, so walking was quite painful. Took some painkillers and lots of tape/moleskin, but I was still limping, so I cut this short. Starting to get more of the hang of things, albeit at slow-poke speed :) A very lovely weekend of orienteering, napping at the base of cliffs, spending time with good people, delicious food, fires, and laughs. A wonderful weekend!