Training Log Archive: AliS

Gym after work. Some exercises followed by stretching. Taking it easy since this was the first time there in a while. Need to get back into mornings though, since most of the afternoon people choose the very heavy weights that apparently they can't manage because they insist on dropping them after every set and it's very loud!

C • Eye Rolls 3

Seymour lap. Perfect temperature to bike today... around 18 degrees!

Logging my bike to work this morning, because some guy caught up with me at the red light just before the low road and proceeded to tear off when the light changed, only to slow down very much by the top of the "hill" (I use that term loosely, it's really not that steep). So I passed him, then needed to ride a little faster than usual to keep in front of him (which I actually did with way more ease than I had first anticipated). Never underestimate the lady with no biking gloves (even though I have 4 pairs at home!), hiking shoes, and yoga pants on a bike... your clipless shoes and gloves don't make you go faster!

I also then spent 10 minutes searching for my lost earring only to find I'd put both earrings in the same ear this morning. Sigh.

Central Park wet. Started late, so did my own variation of the box course. Nice and cool in the forest. Followed by a delightful potluck picnic for John's birthday!