Training Log Archive: AliSIn the 7 days ending Jul 22, 2017:
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Wednesday Jul 19, 2017 #
Watersports 20:00 [3]
Dragon boating with work. This was actually a lot of fun!
Monday Jul 17, 2017 #
Gym 35:00 [3]
Gym after work. Some exercises followed by stretching. Taking it easy since this was the first time there in a while. Need to get back into mornings though, since most of the afternoon people choose the very heavy weights that apparently they can't manage because they insist on dropping them after every set and it's very loud!
Sunday Jul 16, 2017 #
Mountain Biking 55:00 [3] 7.0 km (7:51 / km)
Seymour lap. Perfect temperature to bike today... around 18 degrees!