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Training Log Archive: AliS

In the 7 days ending Sep 2:

activity # timemileskm+m
  cycling2 3:30:00 46.6(4:30) 75.0(2:48)
  Running1 40:00
  Total3 4:10:00 46.6 75.0

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Friday Sep 1 #

Running 40:00 [3]

Running on the coast with Louise and Pascal

Tuesday Aug 29 #

cycling 2:30:00 [3] 50.0 km (3:00 / km)

Pascal and I cycled from Bournemouth to Poole, then back to Bournemouth via Winborne. Pretty much all off road biking. Along the waterfront for a way, along an old railway line now bike route, and also through Canford Heath! Exhausted by the end... Took much longer than 2.5 hrs!

Rented a Dutch upright bike. It was quite comfortable position for a lesuirely ride, although the seat could have fitted better. Certainly not as fast as other options.

Monday Aug 28 #

cycling 1:00:00 [3] 25.0 km (2:24 / km)

In the UK visiting family. Biked from Bournemouth to Christchurch and back with Pascal and my brother Peter. Fun biking along the sea front and through the town. Impressed by the signage and bike paths!

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