cycling 2:30:00  50.0 km (3:00 / km)
Pascal and I cycled from Bournemouth to Poole, then back to Bournemouth via Winborne. Pretty much all off road biking. Along the waterfront for a way, along an old railway line now bike route, and also through Canford Heath! Exhausted by the end... Took much longer than 2.5 hrs!
Rented a Dutch upright bike. It was quite comfortable position for a lesuirely ride, although the seat could have fitted better. Certainly not as fast as other options.