Running 1:47:00  10.46 km (10:14 / km)
Catch up run/ walk with Kate. Smokey and warm... Didn't feel too bad overall
Did feel my back on the run... And it didn't seem to make anything worse. Woo hoo!
Stretch/rolling 15:00 
Yoga/ stretches to try and stretch out my tight calves which are causing lower back discomfort... Probably from all the walking/sitting over the last couple of weeks.