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Training Log Archive: AliS

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running1 1:47:00 6.5(16:28) 10.46(10:14)
  Stretch/rolling4 55:00
  Swimming1 10:00
  Total4 2:52:00 6.5 10.46

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Saturday Sep 9 #

Stretch/rolling 5:00 [3]

Near Kelowna for the wedding of Pascal's colleagues this weekend. Did a little yoga in the morning, then some stretching in the pool

Swimming 10:00 [3]

Laps of the pool while the rest of the people enjoyed the hot tub.

Friday Sep 8 #

Stretch/rolling 15:00 [3]

More stretching and yoga

Thursday Sep 7 #

Stretch/rolling 20:00 [3]

More of the stretching and yoga

Wednesday Sep 6 #

Running 1:47:00 [3] 10.46 km (10:14 / km)

Catch up run/ walk with Kate. Smokey and warm... Didn't feel too bad overall

Did feel my back on the run... And it didn't seem to make anything worse. Woo hoo!

Stretch/rolling 15:00 [3]

Yoga/ stretches to try and stretch out my tight calves which are causing lower back discomfort... Probably from all the walking/sitting over the last couple of weeks.

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