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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliS

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Running2 1:56:48 6.21(18:48) 10.0(11:41) 170
  Orienteering1 1:00:00
  Stretch/rolling2 40:00
  Total5 3:36:48 6.21 10.0 170

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Saturday Sep 16, 2017 #

Orienteering 1:00:00 [3]

Checking control locations and map accuracy at Watershed. Trails to make your head spin! Few areas for Brian to look at... Although some of it may also have been user error. The farsta here in October is going to be amazing! Everyone should go!

Friday Sep 15, 2017 #

Running 1:15:00 [3] 7.0 km (10:43 / km)

Trail run on Burnaby Mountain with Rachel and others from LOTT.

Wednesday Sep 13, 2017 #

Running 41:48 [3] 3.0 km (13:56 / km) +170m 10:51 / km

Kate and I arrived late to WET (my fault) with no headlamps (I forgot, Kate misplaced hers) so we decided to take a map and go for a trail run before it got too dark. Very pleasant run up and down the Cypress map. We even saw the upper falls, which despite having run on this map many many times I've never actually seen...

Tuesday Sep 12, 2017 #

Stretch/rolling 20:00 [3]

More stretching/strengthening.

Monday Sep 11, 2017 #

Stretch/rolling 20:00 [3]

More stretching/strengthening.

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