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Training Log Archive: AliS

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Mountain Biking1 1:30:00
  Running1 1:00:00 3.42(17:33) 5.5(10:55)
  Stretch/rolling1 20:00
  Total3 2:50:00 3.42 5.5

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Sunday Sep 24, 2017 #

Running 1:00:00 [3] 5.5 km (10:55 / km)

Trail run in Whistler along Trash to the train wreck. Carried on along the trail to the train track before I turned around and came back. Nice trails, and cool to see the train. Mostly would be fine for biking too, just a couple of crazy sections!

Also about time I officially announce that Pascal and I expecting baby boy Schoenhardt in February! Just in time for Sprint Camp, all being well.

Saturday Sep 23, 2017 #

Mountain Biking 1:30:00 [3]

Various Squamish mtb with Jen. Crumpet and garbage dump.

Wednesday Sep 20, 2017 #

Stretch/rolling 20:00 [3]

Morning yoga/stretching... need to do more of this.

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