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Training Log Archive: AliS

In the 7 days ending May 5:

activity # timemileskm+m
  Strolling3 3:15:00
  Orienteering1 2:00:00
  Core2 55:00
  Gym cardio 1 30:00
  Mountain Biking1 30:00
  Total6 7:10:00

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Saturday May 5 #

Orienteering 2:00:00 [3]

Adventure Running Weekend in Kelowna. Not much running, but lots of fun orienteering. Time is cumulative and approximate for the 4 races. Ran most of one, DNF'd the second, hiked with Callum for the third and walked the fourth. Lots of walking/running - hips were tight in the evening but good on Sunday morning.

Thursday May 3 #

Gym cardio (spinning) 30:00 [3]

Callum doesn't like spin class. I'm not so sure either.....

Core 10:00 [3]

Some core after spinning.

Wednesday May 2 #

Core 45:00 [3]

Yoga. Callum tolerated this class!

Strolling (Stroller Strolling) 1:00:00 [3]

Delightful stroll around Stanley Park with Margo and Callum.

Tuesday May 1 #

Strolling (Stroller Strolling) 45:00 [3]

To and from Maplewood Farm.

Monday Apr 30 #

Strolling (Stroller Strolling) 1:30:00 [3]

Various strolling around Vancouver for an appointment.

Sunday Apr 29 #

Mountain Biking 30:00 [3]

Richard Juryn. All I have to say is ouch! This is going to be a long road back to fitness!

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