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Training Log Archive: AliS

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Running1 1:20:00 6.28(12:45) 10.1(7:55)
  Total1 1:20:00 6.28(12:45) 10.1(7:55)

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Sunday Dec 16, 2018 #

Running 1:20:00 [3] 10.1 km (7:55 / km)

End of the Line along Varley to the headwaters, then Lynn Loop and back along the east side of the Lynn. Nice early morning run with Amie from the Ladies of the Trails group. Was impressed with our pace and endurance!

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