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Training Log Archive: AliS

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running2 2:05:00 8.51 13.7
  cycling1 30:00
  Total3 2:35:00 8.51 13.7

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Tuesday Mar 5 #

Running 25:00 [3]

Work to daycare

I signed up for the 12km Cap Crusher, so these tiny little runs are my attempt to not kill myself. So far, so good. In-laws are in town for the rest of the week and Saturday, and since we're doing stuff together after work it's a bit difficult to run/bike with also having to figure out transportation for Callum....

Monday Mar 4 #

cycling 30:00 [3]

To and from work

Sunday Mar 3 #

Running 1:40:00 [3] 13.7 km (7:18 / km)

Inter river and around avoiding ice with Amie

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