Running 1:39:00  12.0 km (8:15 / km)
Decided that having a race would motivate me to train, so I signed up for the Cap Crusher. I was hoping to run under 1:30, but given that I had a pretty bad sinus cold and couldn't breathe through my nose from Tuesday to Friday, I was happy to just be able to run! Nice, hilly course through trails I don't know so well. It was a beautiful, sunny day! Was greeted at the finish line by the wonderful Miss Lay, who was sporting a delicious pastry. I also won a birthday draw prize: an entry to the Survival of the Fittest race in Squamish at the end of May!