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Training Log Archive: AliS

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running2 1:23:00 6.9(12:01) 11.11(7:28)
  cycling2 1:00:00
  Total3 2:23:00 6.9 11.11

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SuMoTuWeThFrSa

Tuesday Mar 26 #

Running 26:00 [3] 3.8 km (6:51 / km)

Short post-dinner jaunt around the neighborhood

cycling 30:00 [3]

to and from work, to work via Spirit trail (i.e. more hills!)

Monday Mar 25 #

cycling 30:00 [3]

To and from work

Sunday Mar 24 #

Running 57:00 [3] 7.31 km (7:48 / km)

Lynn loop with Amie.

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