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Training Log Archive: AliS

In the 7 days ending Jul 27:

activity # timemileskm+m
  Mountain Biking3 4:38:00 13.05 21.0 640
  Running2 2:05:00 8.08(15:28) 13.0(9:37)
  Total5 6:43:00 21.13 34.0 640

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Saturday Jul 27 #

Mountain Biking 2:38:00 [3] 21.0 km (7:31 / km) +640m 6:32 / km

Round the Mountain in Kimberley! We were hoping to time our camping trip with the race, but that didn't happen so Pascal and I biked ourselves. Lovely trail, nice views and a great descent into the campground. Riverside campground is very well placed by great biking trails!

Friday Jul 26 #

Mountain Biking 1:15:00 [3]

Beautiful ride in Kimberly. My absolute favourite type of xc riding... Hopefully we'll get a couple more rides in before we leave.

Wednesday Jul 24 #

Running 1:10:00 [3] 7.0 km (10:00 / km)

Trail run with Pascal on the trails we mtb yesterday. Nice flow downhill running fun!

Tuesday Jul 23 #

Mountain Biking 45:00 [3]

Short mtb ride from the campground in Nelson. Kokanee Creek provincial park is a great place to stay... Right on the lake, fun nature house, reasonable trails!

Sunday Jul 21 #

Running 55:00 [3] 6.0 km (9:10 / km)

Daves trail (?) from the campground in rossland. Out and back. We're on a 17 day camping road trip around the Kootenays with the inlaws!

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