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Training Log Archive: AliS

In the 7 days ending Aug 10:

activity # timemileskm+m
  cycling4 2:20:00
  Running1 1:00:00 4.66(12:52) 7.5(8:00)
  Total4 3:20:00 4.66 7.5

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Friday Aug 9 #

cycling 35:00 [3]

To and from work

Thursday Aug 8 #

cycling 35:00 [3]

To and from work

Wednesday Aug 7 #

cycling 40:00 [3]

To and from work, including a bike up the hill on Chesterfield to 13th to my massage appointment

Tuesday Aug 6 #

Running 1:00:00 [3] 7.5 km (8:00 / km)

Around the neighbourhood with Ashley.

cycling 30:00 [3]

To and from work

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