Training Log Archive: docsarahbIn the 7 days ending Oct 18, 2009:
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Friday Oct 16, 2009 #
Swim 23:00 [3] 1.0 km (23:00 / km)
Just swam, not very inspired when I started, ran out of time by the time I felt betterK
Mixed Gym Session 40:00 [3]
Maesglas. Set up weight program there. Proper training starts next week.
Thursday Oct 15, 2009 #
Orienteering 30:00 [3]
Star relays and micro-sprint relay at Normal Site.
Looks like head torches next week, it was getting dark
Looks like head torches next week, it was getting dark
Wednesday Oct 14, 2009 #
Swim 24:00 [3] 1.0 km (24:00 / km)
Just swam, time a bit rushed, and arms a bit sore from yesterdays weights
Run 1:09:00 [3] 11.0 km (6:16 / km)
ahr:144 max:164
Great weather, ran along LLangollen canal and then a bit of a track up a hill, then back along the A5/Dee to the car. Nice way to break up the journey home from work.
Tuesday Oct 13, 2009 #
Mixed Gym Session (Denbigh) 1:30:00 [3]
ahr:108 max:140
Fitness Testing. Using gyms equipment, so not accurate at all, but is a baseline for the season.
Set weight program going
Set weight program going
Monday Oct 12, 2009 #
Gym Cardio Session warm up/down 15:00 [3]
ahr:134 max:145
Pre weights warm-up
Weights 30:00 [3]
First, use of Maesglas, mostly trying out equipment, not a serious session - that's next time