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Training Log Archive: tomagoubau

In the 1 days ending Jun 19, 2009:

activity # timemileskm+m
  Long1 1:10:00 7.46(9:23) 12.0(5:50) 175
  Total1 1:10:00 7.46(9:23) 12.0(5:50) 175

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Fr

Friday Jun 19, 2009 #

Long 1:10:00 [3] 12.0 km (5:50 / km) +175m 5:26 / km
shoes: Asics Gel 1120

Seul entra├«nement de la semaine, donc d├ębut de course un peu lente.

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