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Training Log Archive: tomagoubau

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Long1 56:00 573.53(6) 923.0(4) 120
  Tempo training1 56:00 573.53(6) 923.0(4) 120
  Total1 1:52:00 1147.05(6) 1846.0(4) 240
averages - weight:71kg

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Thursday Jan 7, 2010 #

Tempo training tempo 56:00 [3] 923.0 km (4 / km) +120m 4 / km
weight:71kg shoes: Asics Gel 1120

Long tempo 56:00 [3] 923.0 km (4 / km) +120m 4 / km
weight:71kg shoes: Asics Gel 1120

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