Training Log Archive: Luke W

warm up

full body blowout. hit lunges with 30 pound dumbbells...first time in a while...they really highlighted some current lack of hamstring strength. looks like i've got something to target in the prehab area.

time for more booze and football. :)

AM run at the meadowview trails. body still is running without one cylinder but i felt a lot better today then i did on wednesday running. stoked on the garmin 210...it's like a powertap for running. :)

mind: solid, motivated

body: slight shin splint apparent in the right shin. wondering if the body tightness from being sick was just enough to strain it on weds. ran in compressions to play it safe but still felt a little pain post run. might have to delay the 30/30 until i'm sure this thing will stay behind me.

time for playoffs in PB.

all areas of the game are starting to fire on all cylinders. a little tweaking over the next few weeks and i should be playing a solid game.

bro only won one game in the first set. crushed dreams all night...super fun!!

chest congestion clearing. :/

first run with the new watch...pretty nifty! can't wait to get home and see how it uploads.

still pretty wrecked from this sinus infection. this is the first day where i've felt somewhat normal after waking up. that thing kicked my arse!

anyway...got 'er dun!

mind: wanted to rest but knew i could knock it out, strong first half, second half was begging to stop

body: HR was on a steady climb from the start, chest congestion felt like i could only take half breaths, snot factory still, slight niggle in right shin inside and right hip probably due to tightness from all the bed-time.

snot factory...ugh!

Nasty sinus infection...lame!