Training Log Archive: courington

bike long 1:50 [3] 31.0 mi (4 / mi)

run 1:00 [3] 7.0 mi (9 / mi)
shoes: Asics Gel-Nimbus 11

swim race 23 [3] 0.75 mi (31 / mi)

run 56 [3] 7.0 mi (8 / mi)
shoes: Asics Gel-Nimbus 11

bike intervals 48 [3] 13.0 mi (4 / mi)

run hills 1:05 [3] 7.0 mi (9 / mi)

Weight Training (Upper Body) 1:00 [3]

bike 1:50 [3] 28.0 mi (4 / mi)