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Training Log Archive: Todger

In the 7 days ending Dec 25, 2010:

activity # timemileskm+m
  Weights2 1:30:00
  bike riding3 1:30:00 3.73(24:08) 6.0(15:00)
  surf club1 1:15:00
  Total4 4:15:00 3.73 6.0

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Thursday Dec 23, 2010 #

Weights 1:00:00 [3]

another set of weights i am gettin use to it

Wednesday Dec 22, 2010 #

bike riding 30:00 [3] 3.0 km (10:00 / km)

Awesome went for a ride down to the bird bridge and back up hardest part would of been the ride back up the hill farlly big
went with mum and spyro mum walked

Monday Dec 20, 2010 #

Weights 30:00 [3]

Farlly hard finally found out wat weights is like it is very hard and my arms are very sore

bike riding 30:00 [3] 1.5 km (20:00 / km)

went for a bit of a cruise on the bike it just feels so beautiful now school holidays are on more training for surf club

Sunday Dec 19, 2010 #

bike riding 30:00 [3] 1.5 km (20:00 / km)

went for a nother cruise

surf club 1:15:00 [3]

last training

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