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Training Log Archive: Daywit

In the 7 days ending Jun 27, 2009:

activity # timemileskm+m
  yogo1 1:30:00
  Morning1 20:00 2.8(7:09) 4.5(4:27)
  Total1 1:50:00 2.8 4.5

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Monday Jun 22, 2009 #

Morning warm up/down 20:00 [2] 4.5 km (4:27 / km)

yogo 1:30:00 [3]

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