In the 30 days ending Sep 30, 2009:
Walking 1:40:00 [2] 5.5 km (18:11 / km)
Urban Orienteering race (CCC Urban O) 6:00:00 [3] 22.0 km (16:22 / km)
Biking (commute) 1:15:00 [3]
Weight Training (arms and shoulders) 1:00:00 [3]
Weight Training (legs and back) 1:00:00 [3]
Weight Training (Legs & Back) 1:00:00 [3]
Biking 1:00:00 [3]
Eliptical 1:00:00 [3]
Weight Training (Chest & Back) 1:00:00 [3]
Hiking (Ha Ling Peak) 3:00:00 [4] +700m
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