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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agreen

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  Urban Orienteering1 6:00:00 13.67(26:20) 22.0(16:22)
  Weight Training2 2:00:00
  Biking1 1:15:00
  Total4 9:15:00 13.67 22.0

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Saturday Sep 26, 2009 #

Urban Orienteering race (CCC Urban O) 6:00:00 [3] 22.0 km (16:22 / km)

Wednesday Sep 23, 2009 #

Biking (commute) 1:15:00 [3]

Tuesday Sep 22, 2009 #

Weight Training (arms and shoulders) 1:00:00 [3]

Monday Sep 21, 2009 #

Weight Training (legs and back) 1:00:00 [3]

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