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Training Log Archive:
EpicThought
In the 7 days ending Jan 2, 2010:
activity
#
time
miles
km
+ft
Running
1
2:00:00
5.5
(21:49)
8.85
(13:33)
Total
1
2:00:00
5.5
(21:49)
8.85
(13:33)
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0:00
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Saturday Jan 2, 2010
#
Running
2:00:00
[
4
]
***
5.5 mi (21:49 / mi)
Night training with a 24hr sleep deficit. I need a head lamp with a wider beam, and absolutely no cotton. Good night out. Lake wedington trail to second road crossing, then ran back on the road.
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