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Training Log Archive: EpicThought

In the 7 days ending Jan 2, 2010:

activity # timemileskm+ft
  Running1 2:00:00 5.5(21:49) 8.85(13:33)
  Total1 2:00:00 5.5(21:49) 8.85(13:33)

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Saturday Jan 2, 2010 #

Running 2:00:00 [4] *** 5.5 mi (21:49 / mi)

Night training with a 24hr sleep deficit. I need a head lamp with a wider beam, and absolutely no cotton. Good night out. Lake wedington trail to second road crossing, then ran back on the road.

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