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Training Log Archive: jesse1612

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  running1 55:30 6.2(8:57) 9.98(5:34)
  Total1 55:30 6.2(8:57) 9.98(5:34)
averages - sleep:7.5

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Wednesday Mar 3, 2010 #

9 AM

running 55:30 [1] 6.2 mi (8:57 / mi)
slept:7.5 shoes: Brooks Dyad

very easy 6-mile run on Santa Fe trail followed by form drills and 3 minutes of barefoot running on grass at El Pomar fields. I'm not fully recovered from my cold, so I just went easy. Legs still feel a little heavy. Should be back to normal in a couple of days.

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