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Training Log Archive: jesse1612

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  running3 5:00:00 28.0(10:43) 45.06(6:39)
  Total3 5:00:00 28.0(10:43) 45.06(6:39)

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Saturday Mar 13, 2010 #

7 AM

running 3:10:00 [3] 17.0 mi (11:11 / mi)
shoes: Brooks Dyad

this was a horrible long run. I felt fine for the first 12 miles or so then began to fall apart. all manner of problems. By mile 17 I was forced to walk. Final total: 20 miles in 4 hours.

Friday Mar 12, 2010 #

8 AM

running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Brooks Dyad

very easy run on santa fe trail. Last 1/2 mile barefoot. Feeling better but still not 100 percent.

Wednesday Mar 10, 2010 #

8 AM

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Dyad

very easy jog. felt sluggish.

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